SOURCE:ARTICLE
Do you know about chronic stress?
Chronic stress is stress that lasts a long time or occurs frequently. Chronic stress is potentially damaging. Family problems, money problems, a difficult class at school, a schedule that is too busy, or a long illness can cause chronic stress.
Symptoms of chronic stress can be:
upset stomach
headache
backache
insomniaanxiety
depression
anger
To reduce the stress try to follow some suggestion here...
Do more outdoor activities
listen the song we loved
laugh loudly
chatting with our friends
share our problem with someone
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