Source:News Strait Time
Sleep is a natural state of bodily rest observed throughout the animal kingdom. It is common to all mammals and birds, and is also seen in many reptiles, amphibians and fish.
There are a lot of benefit when we sleep.We usually sleep at night .Some people likes to sleep at the morning.For our knowledge morning sleep is not good for our health.It will disturb our neutral body condition.Meanwhile,sleep can help us to release our tension. It will relax our brain to remember the confused minds.Although the sleep is good for us consenquenly it can waste our time if take it in excess time.Check our sleep make sure it good for us
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